One of the fundamentals of Reiki is to connect with one’s self spiritually, or to one’s soul. Dr. Usui taught his students Hatsurei Ho: Hatsu. Vajragoni: I’d like to conclude our Sessions with a closing comment on Dhyana Technique # 10, Hatsurei Ho. Essentially this technique. The first of these is a cleansing technique called Kenyoku Hô. Following that is Instead, an original version of Hatsurei Hô, written by a student of Usui called.

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Hatsurei Ho: Reiki Meditation Technique – Reiki Rays

Usui taught his students Hatsurei Ho: Hatsu meaning to bring forth, Rei meaning spirit and Ho meaning method. The Hatsurei method plays an important part in the Reiki practice. Hatsursi are the steps, or stages, to perform this method. It can be practiced either individually or in a group.

When practiced in a group, it is called Shuyo ho. Hatsurei Ho consists of nine stages, each stage helps in clearing and opening the energy levels in the process.

Seat yourself in a Sieza position or sit up straight in a still yet comfortable position and place your hands palm down on your thighs or in your lap. Close your eyes and concentrate on your core or center of your body between your abdomen and pubic bone. In this process, the negative aura is brushed off either by an actual physical touch or just superficially.

Start by relaxing your breathing by inhaling through your nose and exhaling through your mouth. Place your right hand on your left shoulder, your finger touching the joint between the end of your collar bone and shoulder. With palm faced towards the body; while exhaling, smooth your hand down diagonally across your chest to your right hip.

Repeat this procedure with your left hand placed on your right shoulder; fingers touching the joint between the end of the collar bone and shoulder. Palm facing your body, exhale while brushing down diagonally across your chest to your left hip. Repeat twice in same order. Now stretch your left hand forward in front of you and place your right hand fingertips on the edge of your left shoulder.


With the palm flattened, move your right hand down along the side of your left arm while exhaling.

Repeat this process with your right arm, completing the cycle three times. Move your hands up above your head, aligned with your shoulders with your hhatsurei facing upwards and fingers pointing towards each other.

With your mind clear, now feel the Reiki energy or white aura flowing down from above through your arms and into your body. Once you sense the Reiki energy, slowly lower your hands.

Joshin kokkyu Ho is a procedure of purifying the soul through a breathing process. With natural breathing, feel the white lighted Reiki energy flow from your mind into your center. Slowly feel the energy spread in your entire body, dissolving all negativity and unlimitedly expanding around you.

Gassho, meaning joined hands requires you to hold your hands together as if you were praying in front of your chest. Concentrate on connection of your middle fingers and hold yourself in this position.

Reiki Meditations and Techniques | International House of Reiki

Still in the Gassho position with mind and soul gathered, breath in white Reiki energy passing through your hands to your tanden. When you breathe out, imagine the energy flow out from your core and through your hands. This is the stage where the Reiju is given to students by teachers. Gokai Sansho consists of five fundamentals for the day that are spoken out loud and repeated three times.

Click the image below to subscribe and download the PDF:. My website has Hatsurei Ho with pictures, including the Hattsurei to Reiki position.

This was exactly what I needed as I am studying Kundalini Reiki and this method was mentioned but there was no explanation given. Thanks for filling in the blank for me! After trying this meditation for the first time I felt must say this Love.

There was a sense of calm and completeness that I had lost touch with in the busy-ness of days. And as often happens when Reiki is involved …at stage four when I lifted my hands above my head it began to rain so not only was I sensing the Reiki flowing into me but I heard if affirmed outside…music from the Universe.

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A Ja to oczyszczanie juz znalam wczwsniej z tym ze pod nazwa Anielskie ; jest super …. Yes, this meditation has been around for some time in the West. Hello, Lorinda Okoru na — consists of 2 parts: Thanks for reminding me again this beautiful techniques I almost forgotten. Thank you for sharing. I have found this video — the visuals may help us understanding it in a better way.

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Hatsurei Ho: Reiki Meditation Technique

How to Send Travel Reiki. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Reiki Rays is designed to support, not replace, medical or psychiatric treatment.

Please seek professional care jo you believe you may have a condition. Reiki Meditation Technique on February 19, Reiki Rays June 19, Thanks for the suggestion!

Randall Hall December 18,6: Alix August 11,8: Patricia September 2,3: Amazing… Gotta re hasturei doing this meditation, thanks for the reminder…. Ania November 12, Kim November 13,3: Always love to learn about reiki! Lorinda May 13, Vladimir May 14, Jeff Theah October 6,5: DebraLynn Ambrose November 7,1: If possible plz send guided audio podcast of this meditation technique.

Moumita December 16, The video is great but it would be Awesome if it were in the English Language. Person November 21,2: Good article but the pop-ups on this site are a huge distraction. Reiki Detoxification Symptoms Previous post: Sorry, your blog cannot share posts by email. Disclaimer This site is not intended to provide and does not constitute medical, legal, or other professional advice.