Many fad diets and new trends are complicated, can be expensive, and may not be very tasty. Dieting programs, where food is prepackaged and sent to the door, are always expensive, and most of that processed food tastes like the box. Eating healthier does not have to difficult, bland, and expensive. Simplifying how you eat to avoid excess fats, chemicals, and preservatives is more of a lifestyle than a diet trend. The Paleo diet eliminates cereal grains, airy, gluten, soy, legumes, refined sugar and vegetable oils, and processed foods. It allows grass-fed meats, fruits and vegetables, healthy oils, nuts and seeds, eggs, fish, and seafood.
That list of foods may not seem like much of a variety, but beginners will be surprised at what can be created with simple ingredients. Breads, such as cinnamon raisin bread and dinner rolls, can be made without grains or wheat. Ice cream treats are possible without the use of dairy or refined sugar, as are apple pie, chocolate donuts, and French toast. Recipes online are available for favorite snack and comfort foods. The use of a crock-pot helps busy parents provide healthy and delicious meals for the family. Recipes include beef stew, sweet and sour pork, and several other main and side dishes. People can have free access to lists for the grocery store, tis for eating healthy on a tight budget, and ways to stay on track while dining out or traveling.
The Paleo lifestyle also includes exercising, meditation, and positive thinking, along with eating simple. The idea is to live more like people did in prehistoric times. Reducing stress, making the body strong, eating right, and getting enough sleep can reduce the risks of health issues, dementia, and mental illness. It also increases energy, focus, and life span. Those interested can get news online regarding transitioning into a simpler lifestyle, meal plans, lists of substitutions for processed food items, and relaxation techniques. There is also support, areas for comments and questions, articles, and resources to guide people from a hectic and unhealthy lifestyle into an easier one. Going from one diet to another can be frustrating and dangerous to overall health. Find a lifestyle that will align with diet and exercise goals for long-term success.